Our Wellness
Services
What is it that your body needs to recover? Find the answer in our suite of wellness services.
If you’re not sure what treatment is best for your needs, just ask one of our knowledgeable team members and they’ll point you in the right direction.
Whole Body Cryotherapy
Whole Body Cryotherapy
How it Works
For just 2 to 3 minutes, you’ll stand in our safe, nitrogen gas cryotherapy chamber, which exposes your body to extremely low temperatures. As a reaction to this sudden drop in temperature, your cold receptors (a kind of survival mechanism) are activated, endorphins are released, and oxygen-rich blood starts circulating, helping your body to recover and rejuvenate itself naturally.
Begin Your ExperienceHow it Helps
- Alleviates chronic pain and inflammation
- Boosts mood and energy levels
- Stimulates metabolism
- Increases blood circulation
- Improves immune system support
- Promotes tighter skin with less cellulite
- Accelerates recovery
Compression Therapy
Compression Therapy
How it Works
You’ll put on our NormaTec Recovery System compression leg sleeves, which use dynamic pulse technology to massage your limbs, maximize circulation throughout your body, and stimulate your lymphatic system. This treatment is a great choice both before and after workouts.
Begin Your ExperienceHow it Helps
- Reduces inflammation
- Increases blood circulation
- Relieves muscle soreness
- Strengthens loose skin
- Prevents first-stage varicose veins
- Assists with recovery
Infrared Sauna
Infrared Sauna
How it Works
You’ll relax in our sauna, which uses safe, deep-penetrating heat from invisible wavelengths of light on the infrared spectrum. This gentle infrared heat stimulates your body’s metabolic activity, increases circulation, and produces resonant absorption, a process that allows toxins in cells to be released through sweat. Compared to traditional saunas, an infrared sauna penetrates your body’s tissue, not just its surface, for more effective detoxification.
Begin Your ExperienceHow it Helps
- Detoxifies the body
- Promotes deep relaxation
- Strengthens the immune system
- Relieves minor aches, tension, and pains
- Boosts energy levels
- Improves sleep quality
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy
How it Works
You’ll lie down in our hyperbaric oxygen total body chamber, which is an enriched oxygen environment with controlled air pressure. This extra supply of oxygen flows throughout your body, dissolving into the fluids, and reaching damaged tissues, so you can heal better. We operate our chamber at a mild pressure of 1.3 atm.
Begin Your ExperienceHow it Helps
- Increases blood circulation
- Reduces inflammation
- Improves immune system
- Increases mental clarity
- Reduces severe anemia
- Lessens chronic fatigue
- Boosts energy levels
- Accelerates recovery
Massage Therapy
Massage Therapy
How it Works
You’ll unwind as your body is treated to a relaxation and deep tissue, hot stone, or pregnancy/prenatal massage. The first uses pressure to target the muscles and connective tissue known as fascia. The second uses the heat and pressure from smooth, basalt stones to relax your body’s muscles and soft tissues. The third uses bodywork to reduce stress on the joints and muscles caused by pregnancy.
Begin Your ExperienceHow it Helps
- Relieves aching muscles and inflammation
- Loosens tight muscles
- Lowers blood pressure and heart rate
- Increases circulation
- Enhances skin and muscle tone
- Reduces mental stress
Cupping Therapy
Cupping Therapy
How it Works
You’ll take it easy as we use the ancient technique of placing warm cups on your skin (often on the back, neck, or shoulders) to create negative pressure and suction, which draws the body tissue up. This not only loosens the connective tissue known as the fascia, but it also increases blood flow.
Begin Your ExperienceHow it Helps
- Promotes relaxation
- Reduces cellulite and scar tissue
- Decreases pain
- Improves muscle mobility and joint function
- Boosts blood circulation
- Facilitates faster recovery