What is a Health Coach?
Think of a Health coach as a personal trainer for life. Health and wellness coaches help their clients to make positive and lasting changes for their health and well-being. Your health coach will guide you through the process of creating a vision for your health, developing a healthy mindset and healthy habits, and encouraging you every step of the way. At Cryo Fire Health Spa, our Health Coach, Holly, will be with you every step of the way on your goals towards your ideal health and wellness.
Meet Holly Holbrook
Cryo Fire Health Coach
I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. Each session will leave you feeling inspired and motivated.You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
We will talk about things beyond food, seeking to bring balance to important elements of your life such as physical activity and relationships, as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
Why Holly Became A Health Coach...
My name is Holly Holbrook. I grew up in a family that didn’t care about labels or what was in our food, I was raised on what many Americans are raised on, mainly processed foods and rarely fruits and vegetables. Growing up on processed foods caught up with me in my early 20’s. I began having major digestive problems which lead to many complications and a surgery, inflammation in many areas of my body, skin problems, migraines, and also severe PMS symptoms which sometimes debilitated me.
I spent many years going to specialists seeking out a cure for my pain and ailments, but no physician was able to tell me how to prevent or cure my problems, they would only give me a pill for it and tell me to reduce my stress. I was taking 8-10 pills a day and having horrible side effects, and still wasn’t cured of any of the illnesses.
I decided the best way to learn myself and how to heal from these things was to become a Holistic Health Coach. It began as a pursuit to learn natural ways to make myself and my family healthier, but I learned so much more. My personal goal was to get off of prescription medications and become healthier in general. I quickly noticed as I began cleaning up my eating, and working on my primary foods, that I began to feel better in every way. My acne cleared up, my digestion improved and I lost 34 pounds in less than 6 months. My migraines stopped altogether, and I was able to work out more since my stomach wasn’t hurting constantly. I no longer need caffeine to get me through my day, and my PMS symptoms are gone. My life’s journey is to help as many people as I can on an individual basis, integrate healthy habits into all areas of their life and become the happiest, healthiest they have ever been.
I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. As a coach, I put the power back in YOUR hands.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as physical activity and relationships, as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
Working with Holly...Haider's Testimonial
I have a very busy schedule with my business and my daughter. I was never big on exercise and I just ate what tasted good or was available. I started not to feel well and went to see my doctor, and was diagnosed with Type 2 Diabetes. I instantly become overwhelmed with all the diet and lifestyle changes I would have to make and I didn’t know where to start. I heard about Holly through a friend and after doing my health consultation with her, I knew this was for me. My coach Holly made implementing this changes more suitable for my busy lifestyle. She helped me slowly ease into a workout program and was there with me every step of the way planning meals, teaching me how to meal prep and checking in with me to see how it was working. The 6-month program was a great start but I decided to continue you with her to assist with dating and overall general wellness. I have made some amazing changes in my life thanks to my personal coach.
– Haider, Woodlands, Texas
Working with Holly...Eunice's Testimonial
I’m a mother of two children and I have realized that each day my children need less of my time. I decided it was time to put myself first and take my health into my own hands, but I didn’t know where to start. I realized that I couldn’t do this without some outside help holding me accountable, and that is what my personal coach Holly did for me. My health coach worked with me to help me discover what works for my individual body and lifestyle. It was much easier implementing her healthy habits into my life, rather than trying to navigate it all myself. I am down 45 pounds in 8 months and this time it is staying off! I have learned to slow down, take time for myself and not feel guilty and even cook more. My kids love when I cook and we like to cook together.
– Eunice, Houston Texas
Working with Holly...Vicky's Testimonial
I’ve done diets, other weight loss programs and purchased tons of books, fat burners, and personal trainers to manage my weight and nothing ever helped me keep the weight off long term. I have lost over 30 pounds in 6 months, reduced my stress drastically and even improved my financial outlook thanks to my coach Holly, she is exactly what was missing from this complex puzzle we call life.
– Vicky, Galveston Texas
Who Can Benefit from Health Coaching
- High-stress individuals due to job, illness, relationship, financial or other situations
- Performance athletes under high physical and mental stress
- People with work-life balance issues
- Those suffering from digestive problems
- Persons with inflammatory or immune disorders
- Individuals dealing with weight management
- Individuals with dietary restrictions
How You Benefit from Health Coaching
- Taking a holistic approach to focus on your whole being
- Establishing a connection with you
- You will set SMART goals
- Receive quality information about your health
- Accountability and receive the support to help you overcome barriers
- Help you to make sustainable, long-term lifestyle changes
- Health coaches in the workplace can help employees decrease major health risks by helping to change risky behaviors